Tinnitus Notch Frequency Therapy Spotify Listening Guide

SAFETY: To get started, you must first have the frequency of your tinnitus professionally measured, and you need to make assessments on a monthly basis to ensure that you are listening to the right therapy.

Therefore, we strongly recommend the Notch Frequency Therapy treatment package at the Borgaa Clinic, available at https://borgaa.com/ which includes a hearing test and monthly professional one-to-one frequency measurements and is conducted 100% online.

Once you have had your treatment professionally measured, you are now ready to begin. The process depends on whether you are using the Spotify app on a phone or a computer. Select here:

How to listen to Notch Frequency Therapy - Spotify on Desktop

1. Get your tinnitus frequency professionally measured

We strongly advise against attempting self-measurements, as it not only carries a higher risk of worsening your condition but also often leads to inaccurate outcomes, resulting in listening to the wrong therapy.

Instead you must have a plan for getting your frequency measured professionally on a monthly basis, as it’s expected to change over time when you treat yourself.

We recommend professional frequency measurements through one-to-one online consultations with the Borgaa Clinic. Their method, based on years of experience with thousands of measurements, ensures you listen to the tones for the shortest duration possible, avoiding sudden exposure to unpleasant piercing noise that could potentially worsen your condition.

Borgaa’s one-year Notch Frequency Therapy package (7.500 DKK) includes a hearing test and monthly follow-up consultations with measurements so that your therapy will constantly be adapted, as your frequency will likely decrease over time.

Get in touch with the clinic at https://borgaa.com/ to get started with the online treatment course. All you need is a computer with a Wi-Fi connection and a pair of headphones.

2. Configure the right settings

2.1) Open the Spotify app on your Windows.

2.2) In the menu in the upper right corner, click on the Profile icon.

2.3) This will open a dropdown menu, where you have to click on Settings.

2.4) Navigate to Autoplay, and Make sure that it is deactivated, as shown on the picture.

2.5) Scroll down to Audio quality, and make sure Streaming quality and Download are both set to to Very high. Furthermore, it’s a good idea disable Normalize volume.

2.6) Scroll down to Playback, and make sure Crossfade songs and Automix are both disabled as shown here.

3. Find the artist page

3.1) Click the Search button in the upper left corner menu.

3.2) In the search bar, type “Tinnitus Notch Frequency Therapy”.

3.3) The artist page with this logo will show up as the Top result. Now click on it.

4. Find the material

4.1) On the artist page, scroll down to Discography.

4.2) Here, you click on Albums.

4.3) Click the Show all button to the right.

4.4) Click on the four small squares icon in the upper right corner.

5. Choose an album

5.1) Choose an Album adapted to the frequency range in where your individual tinnitus frequency falls into.

If you are unsure about your frequency, check out step 1 in this guide, and get the professional Notch Frequency Therapy treatment package at https://borgaa.com/.

If you’ve already started the treatment course at Borgaa, or have another plan for regular professional frequency measurements, and are aware of your current frequency, you are ready to listen.

Click on an album of your choice that’s tailored to the frequency range in which your individual tinnitus frequency falls into; this range is clearly indicated in the title and cover of each album. You’ll find a diverse selection of therapy, including various forms of relaxing music, calming wave sounds, and soothing white noise. Select what feels most comfortable for you, and feel free to switch between them for variety.

6. Customize playbar buttons

6.1) Click the Play Button on the album you chose.

The track you are elistening to will now be displayed in the bar at the bottom of your screen.

6.2) Now pause the track, so you can configure the settings.

6.3) Make sure the Shuffle Button is turned off by making sure it is grey as highlighted on the picture, and not green.

6.4) Configure the Loop Button depending on your preference.

Option 1: Grey Loop Button

Option 2: Green Loop Button with a dot underneath

Option 3: Green Loop Button with the number “1” underneath

7. Download material

You can also download albums that you want to listen to. We recommend doing so, since that way, you’ll always have your favorite albums easily accessible at anytime wherever you are.

7.1) On the page of the Album you chose, the circle with an arrow pointing downwards under the album cover is the Download button. Click on it to begin the download.

7.2) The button will look something like this while the album is downloading. Give it a bit of time to finish the download.

7.3) When the whole Album is downloaded, the download button will turn green like illustrated on the picture.

7.4) Navigate to your Library by clicking on the Library button in the menu of the upper left corner of the screen.

7.5) Find your downloaded material here, and enjoy listening.

8. Set a Sleep Timer

If you are one of the many listeners who enjoy listening to Tinnitus Notch Frequency Therapy before sleeping, Spotify’s built-in Sleep Timer can be extremely useful for you.

With the sleep timer, you’re in complete control. You can adjust the duration of your therapy session to match your personal needs. Whether you prefer a quick dose of relaxation before a power nap or a more extended session to gently ease into a peaceful night’s sleep, the choice is yours.

No more waking up in the middle of the night to turn off the music, because you fell asleep before turning it off. And no more counting minutes, struggling to stay awake to turn off the music manually. — simply set your timer, lay back in your cozy bed, let the therapy play, and don’t worry about falling asleep.

The process of setting up a Sleep Timer depends on whether you are on a Windows or a Mac computer. Select your device here:

8.1 Set a Sleep Timer on Windows

8.1.1) Open Settings on your Windows PC, by pressing the Windows and I keys on your keyboard together simultaneously.

8.1.2) In the left hand menu, click System.

8.1.3) A menu on the right side of the screen will appear. Here you have to scroll down to Power & battery, and click on the button.

8.1.4) Scroll down to the Screen and sleep bar, and open the menu by clicking the arrow in the right side of the bar.

8.1.5) Configure the two settings highlighted on the picture below, by clicking the dropdown menu in the right side of them. Here you select the time span for which you’d prefer your Windows to play the therapy before it enters sleep mode. In the case of this picture, the sleep timer is set to one hour. Once you’ve made your choice, simply close the settings window to activate the changes.

8.2 Set a Sleep Timer on Mac

8.2.1) On your Mac, choose Apple menu (in the top-left corner), then click System Settings.

8.2.2) Then click Battery in the sidebar. (You may need to scroll down.) Afterwards, click on the Options… button.

8.2.3) In the pop-up window, select the following:

Stop automatic sleeping when the display is off: Turn off “Prevent automatic sleeping on power adapter when the display is off”.

8.2.4) Then click Lock Screen in the sidebar menu. (You may need to scroll down.)

8.2.5) Next, do any of the following:

Click the pop-up menu next to Turn display off on battery when inactive on the right, then choose an option.

Click the pop-up menu next to Turn display off on power adapter when inactive on the right, then choose an option.